From Yahoo Finance:
So we Aspies can count on getting across the 7% that is verbal, plus probably some varying fraction of the 38% that is vocal. The somatic 55%, we can mostly write off as lost. If we assume that on average we're getting half of the vocal content, we're getting about 26% of the total communication bandwidth ... barely more than a quarter of the total gestalt. Even if we get all of the vocal and some fraction of the somatic, we still don't get much over 50% of the total stream.
No wonder we have trouble communicating.
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All-in-all, I'd suggest using less mental power analyzing the meta-conversation during the conversation, and instead use it to watch for their eyes or shoulders changing to see when they're engaged in your statements.
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