short form: piece of protein about the size and thickness of your palm (not including fingers/wrist), slap it on a plate. cover plate with mixed veggies (esp spinach, broccoli, kale) until the protein is about invisible. consume. basically, no processed foods, at all if you can help it. NO grains. naturally balanced carbs, proteins, fats. hoo-yah.
seems to be advocated by performance oriented super athletes lately. seems to work for them too.
also, don't forget the vigorous exercise. daily. sleep too :>
i should talk, i've been bad for a month, but getting back to it.
no subject
short form: piece of protein about the size and thickness of your palm (not including fingers/wrist), slap it on a plate. cover plate with mixed veggies (esp spinach, broccoli, kale) until the protein is about invisible. consume. basically, no processed foods, at all if you can help it. NO grains. naturally balanced carbs, proteins, fats. hoo-yah.
seems to be advocated by performance oriented super athletes lately. seems to work for them too.
also, don't forget the vigorous exercise. daily. sleep too :>
i should talk, i've been bad for a month, but getting back to it.
#