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unixronin: Galen the technomage, from Babylon 5: Crusade (Default)
Unixronin

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January 12th, 2007

unixronin: Closed double loop of rotating gears (Gearhead)
Friday, January 12th, 2007 08:38 am

I've had a personal theory for some time now that the most significant medically overlooked aspect of the influence of diet upon health and life expectancy is how much you worry about how your diet is affecting your health.  Stressing over every last calorie and every microgram of sodium can't be good for you.

In that context, Michael Shermer's column in the February 2007 Scientific American is interesting.  He cites Barry Glasner of USC, who has a new book about to hit bookshelves, "The Gospel Of Food: Everything You Think You Know About Food Is Wrong".

What's interesting is that Glasner cites a number of dietary studies, including one that compared nutritional uptake from two groups of Swedish and Thai women fed three different diets: a spicy Thai-style diet, a blander and more European-style meal of hamburgers, potatoes and beans, and a highly nutritious but essentially flavorless paste.  The Thai women absorbed more nutrition from the spicy meal that matched their tastes, while the Swedish women absorbed more nutrition from the dull meat-and-potatoes fare, and neither group absorbed much nutrition from the paste.  Other studies looked at meat consumption by Italians, Greeks and Japanese, and at groups of smokers who exercised daily on a diet high in fish and fiber.

The general consensus of all the cited studies:  Avoiding food ingredients that may be bad for you is possibly be less important to your health than making sure you eat plenty of what's good for you.  Stated like that, it sounds like pretty much of a no-brainer, doesn't it?  Yet most of the conventional wisdom on dietary health takes the opposite viewpoint -- that above all, it's crucial to avoid food that might contain substances that have been implicated in laboratory rats developing cancer, or becoming obese, or experiencing a 6% decrease in their lifespans.  (Remember, after all, the apocryphal first law of laboratory biology:  "Laboratory rats, when experimented upon, will develop cancer."  It's not unreasonable, considering we've already figured out that stress is a major factor in immune-system functioning.)

So anyway, this general finding returns us to my original point:  You may be better off in the long run just eating what you enjoy, in reasonable quantities, and not worrying about exactly what you're eating, than in trying to slavishly follow every new advisory from the Surgeon General and driving your blood pressure up ten points worrying whether that ham-and-swiss sandwich you had last week might have contained a microgram of excess sodium.

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unixronin: Closed double loop of rotating gears (Gearhead)
Friday, January 12th, 2007 09:35 am

More from the latest SciAm ... one of the big "feature articles" in this issue is all about dark matter and dark energy, and it reminded me of something that's always bothered me about the whole business of dark matter.

The dark-matter theorists say that "dark matter" does not interact with radiation, and interacts only gravititationally with other dark matter and with normal matter.  Because of this, they way light pressure in the early universe did not keep dark matter spread out, and so it was able to clump together into diffuse spheroidal blobs or halos.  When the universe cooled sufficiently, the theory goes, normal matter accreted into these halos via gravitational attraction and formed stars and galaxies.  This supposedly explains the invisible and unobservable dark-matter halos that the dark-matter theorists say surround every galaxy.

Now, consider this a moment.  Normal matter didn't just form vast galactic-scale halos, but went on collapsing under the influence of gravity to form galactic disks, and on the small scale to collapse even further into tight knots and clumps that we call stars and planets.  Beyond even those, normal matter collapsed still further and formed black holes, some of them gigantic.

Yet dark matter magically stayed suspended in these vast spherical galactic halos.  It clumped together on galactic scales, and then just ... stopped.  But dark matter, we are told, doesn't interact with radiation.  Radiation pressure cannot stop it from collapsoing further.  In fact,we're told, the ONLY force that acts on it is gravity.

So what I want to know is, why are these dark-matter halos still halos?  Why haven't they collapsed further under the effect of gravity, which we're told is the only force that acts on them?  Why didn't all dark matter in the universe collapse into dark-matter black holes?  If nothing but gravity acts on dark matter, then what's holding it up?

Some of these issues, I believe, are where the necessity came from for the dark-matter theorists to invent "dark energy".  And lately, the astronomical press has been filled with arguments over the Bullet Cluster, two colliding star clusters off in space somewhere which the dark-matter theorists are touting as being conclusive proof of the existence of dark matter.

Except that it doesn't quite work.  Even when they take into account both dark matter and dark energy, they STILL can't make the math work out right on the gas clouds surrounding those colliding star clusters.  In fact, as reported in New Scientist, in order to make the math work, they're now mumbling vaguely about invoking a second Mysterious Unknown Force that they haven't even coined a name for yet, this one somehow vaguely gravitational in nature.

So let's see, now we're up to three players in the dark-matter bestiary -- one undetectable form of matter, visible only through gravitational effects, and two kinds of mysterious energy, neither of which they can tell us anything about except "Well, we don't know what it is or what it's made of or where it came from, but our calculations say it must behave something like this."  I find myself inescapably reminded of the Far Side cartoon showing a group of scientists standing around a blackboard covered with equations, except for a gap near the bottom containing the words "And then magic happens".  The caption has one of the scientists saying, "I think you need to be a bit more specific here."

I think dark-matter theory "needs to be a bit more specific".  I've been skeptical about dark matter for years, and some time back (some time last year, I think), I posted in my journal about some of my doubts, commenting that it seemed reminiscent of the epicycles once used to try to explain planetary motion before astronomers gave up and accepted that the Earth wasn't the center of the universe.  I speculated then that, just like those astronomers kept finding themselves having to add more and yet more epicycles, so dark-matter theorists would find themselves having to add still more layers of mysterious spooky-action-at-a-distance forces to try and make the math work out.  I think we may now be seeing the next "epicycle" of dark-matter theory.

Occam's Razor tells us that when two alternative explanations of a phenomenon are proposed, the most likely one to be true is the one that requires the least number of new assumptions.  Right now, the choice is between dark-matter theory, with its growing bestiary of exotic matter and mysterious energies that we're basically asked to take on faith, or the TeVeS (tensor-vector-scalar gravity) theory, derived from the earlier and less sophisticated MOND theory (Modified Newtonian Dynamics).  TeVeS essentially grew out of a theoretical effort to reconcile MOND with general relativity.  TeVeS/MOND simply proposes that our understanding of gravity is incomplete and that it behaves slightly differently at very large scales and very low accelerations than we have hitherto believed.  The principal argument which dark-matter theorists have been able to level at TeVeS/MOND is that there is as yet no theoretical basis as to why gravity should behave in this way; however, this is the pot calling the kettle black, as dark energy and the new mystery pseudo-gravitational force they're invoking to make the math work in the Bullet Cluster are equally devoid of theoretical underpinnings.  Arguing against TeVeS on this basis is one naked man in a crowd pointing at another and shouting "He ain't got no clothes on!" in hopes of distracting attention from his own state of undress.

When all is said and done, my gut still tells me that the day will come when dark matter and dark energy are consigned to the trashcan of scientific history, along with phlogiston and the luminiferous aether, mentioned only in tones of slight embarrassment in discussions of places where scientific theory went so far astray as to be, in the words of Wolfgang Pauli, "not even wrong".

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unixronin: Galen the technomage, from Babylon 5: Crusade (Default)
Friday, January 12th, 2007 03:19 pm

This news just in from Sweden:  Full fat dairy products are more likely to keep you slim than comparable low-fat products.

"The surprising conclusion was that increased consumption of cheese meant that overweight women lost weight," said Alicja Wolk, professor at Karolinska Institute, to Svenska Dagbladet.

The ten-year study found that a glass of whole milk every day reduced weight gain by 15%, while full-fat whole-milk cheese was even more effective, reducing weight gain by 30%.  The milk fat also helps boost calcium uptake.

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unixronin: Ummm....   It's an avatar.  No, not an Airbender or a Na'vi.  Just an avatar. (Hiro-ic)
Friday, January 12th, 2007 05:18 pm

Metropolis Records just posted the tour schedule and support act for VNV Nation's 2007 Judgement tour.  Here's the details:


VNV Nation - JUDGEMENT TOUR 2007 - North America (Part 1 & 2) with special guests And One (except at festival shows)

  • 15-18 Mar 07 - USA : "South by Southwest Festival", Austin (TX) - showdate TBA
  • 05 Apr 07 - USA : Miami (FL), Studio A
  • 06 Apr 07 - USA : St.Petersburg (FL), Jannus Landing
  • 07 Apr 07 - USA : Atlanta (GA), Masquerade
  • 09 Apr 07 - USA : Charlotte (NC), Tremont Music Hall
  • 10 Apr 07 - USA : Norfolk (VA), NorVa
  • 12 Apr 07 - USA : Washington DC (DC), 9:30 Club
  • 13 Apr 07 - USA : Philadelphia (PA), Trocadero Theatre
  • 14 Apr 07 - USA : New York (NY), Irving Plaza (16+)
  • 15 Apr 07 - USA : New Haven (CT), Toads Place
  • 17 Apr 07 - USA : Burlington (VT), Higher Ground
  • 18 Apr 07 - USA : Boston (MA), Axis
  • 20 Apr 07 - CAN : Montreal (QC), Club Soda
  • 21 Apr 07 - CAN : Toronto (ON), The Docks
  • 22 Apr 07 - USA : Detroit (MI), St. Andrews Hall
  • 24 Apr 07 - USA : Cleveland (OH), Peabodys
  • 25 Apr 07 - USA : Chicago (IL), Metro
  • 27 Apr 07 - USA : Milwaukee (WI), The Miramar Theatre
  • 27-29 Apr 07 - USA : "Coachella Festival", Indio (CA) - showdate TBA

Dates for Western US / Canada and Southern US will run throughout June. Tour dates will be published very soon.


All shows except the Irving Plaza, NYC are open to all ages.